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Showing posts with the label Tips to Get Better Sleep

5 Tips That Can Help Students to Get Better Sleep

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Sleep has a direct impact on productivity, energy and emotions. A good sleep directly affects your physical and mental health. Due to academic workload, approaching exams, friends and part-time work, students’ sleeping routine gets affected badly. A good sleep of eight hours is necessary for the brain to function properly.

Exercising:
When you have a lot of work to do which keep you sitting for a long time with no walk or exercise, your lifestyle becomes deskbound. According to psychological research, an exercise of at least sixty minutes is necessary to avoid insomnia and broken sleep. This also increases your physical energy level. It’s good to join any sports team at your college. Regular exercising results in a better and deep sleep. You feel less sleepy during day time. If you are not in habit of doing exercise and always find it difficult to start then just start by light exercise, like walk for 10 minutes, then increasing time gradually, or twenty pushups with an increase in nu…